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The final days of pregnancy can feel like the longest stretch of an already incredible and long journey. As a doula, I’ve walked alongside many parents through this waiting period and I know how physically and emotionally intense it can be. While excitement builds, so does exhaustion, the uncertainty of when it will happen, and the skepticism of family, friends, and providers can be overwhelming. "No baby yet?" "When will you be induced?" "If you don't go into labor by 40 weeks, we will need to schedule your induction."
If you’re in this stage of pregnancy, know that your feelings are valid and normal. This is a hard space to be in. Here are some tips to help you find comfort, patience, and peace as you await your baby’s arrival.
The Last Days of Pregnancy: Finding Comfort in the Wait.
1. Embrace Rest and Relaxation
In the last days of pregnancy, your body is doing the extraordinary work of preparing for birth. Resting doesn’t mean being idle; it means honoring your body’s needs.
Create a calming bedtime routine: Warm baths, soft lighting, and relaxation exercises can help ease pre-birth jitters. Create a bubble of peace - no negativity allowed!
Prioritize naps: If nighttime sleep is elusive, nap during the day. Even brief periods of rest can rejuvenate you.
Lean on a support system: Allow your partner, family, or friends to take on tasks that feel overwhelming.
2. Stay as Comfortable as Possible
Physical discomfort often peaks in late pregnancy, but small adjustments can make a big difference.
Support your body: Use pregnancy pillows to relieve pressure on your hips, back, and belly.
Stay hydrated and nourished: Light, nutrient-dense snacks and plenty of water can keep your energy steady.
Soak and stretch: A soak in an Epsom salt bath or gentle prenatal yoga can ease aches and tension.
3. Practice Patience
This is often the hardest part. It’s natural to want to control the timeline, but babies have their own schedules and your body KNOWS when it's time.
Reframe the wait: Instead of focusing on “when will labor start?” think of this time as an opportunity to connect with your baby and prepare emotionally. I always tell my doula clients to write love letters to their baby's as they wait. Sit in the nursery or in your favorite rocking chair and have a good cry and an even better journaling session.
Find small joys: Watch your favorite show, read a book, or revisit hobbies you enjoy.
Take it one day at a time: Breaking the wait into manageable moments can reduce feelings of impatience.
4. Prepare for the Big Day
Use these last days to tie up loose ends and build your confidence for labor and delivery.
Review your birth plan: Go over your preferences with your birth partner or doula.
Pack your birth bag: Double-check that everything is ready, from essentials for you and baby to comfort items for labor.
Educate yourself: Watch videos or read about labor positions, breathing techniques, and what to expect postpartum. Keep it happy and positive.
5. Connect with Your Doula or Support Team
As a doula, I encourage clients to lean into their support network during this time. Talking through your fears, asking questions, or simply venting your frustrations can provide emotional relief. If you feel stuck in a cycle of worry or anxiety, let your doula or care provider guide you through calming strategies.
6. Trust the Process
Your body knows what to do, and your baby knows when it’s time. Trust the signs of readiness, even if the waiting feels endless. Remind yourself that these last days are part of your baby’s journey, too. Nobody is pregnant forever. The end is in sight!
Closing Thoughts
The last days of pregnancy are a mixture of anticipation, discomfort, and excitement. They are a season of transition—challenging but also deeply transformative. By focusing on comfort, support, and the present moment, you can find the patience and strength you need to navigate this final stretch. And it's okay to cry.
Remember, you’ve already done so much to bring your baby to this point. Trust in your body, lean on your support, and take heart: the moment you’ve been waiting for is closer than it feels.
Warm wishes for a beautiful birth,
Your Doula
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